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Emotional Agility : Get Unstuck, Embrace Change, And Thrive In Work And Life Hardcover English by Susan David - 6 September 2016
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SpecificationsAbout the Author Susan David Ph.D. is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology a boutique business consultancy. An in-demand speaker and advisor David has worked with the senior leadership of hundreds of major organizations including the United Nations Ernst & Young and the World Economic Forum. Her work has been featured in numerous publications including Harvard Business Review Time Fast Company and The Wall Street Journal. Originally from South Africa she lives outside Boston with her family.Author 1 Susan DavidBook Description #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and youll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary science-based approach that allows us to navigate lifes twists and turns with self-acceptance clear-sightedness and an open mind. Renowned psychologist Susan David developed this concept after studying emotions happiness and achievement for more than twenty years. She found that no matter how intelligent or creative people are or what type of personality they have it is how they navigate their inner world--their thoughts feelings and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions careers relationships happiness health--everything that matters in our lives. As humans we are all prone to common hooks--things like self-doubt shame sadness fear or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; its about holding them loosely facing them courageously and compassionately and then moving past them to bring the best of yourself forward. Drawing on her deep research decades of international consulting and her own experience overcoming adversity after losing her father at a young age David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority wit and empathy Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential whoever you are and whatever you face.Editorial Review Strategy + Business - Best Leadership Books of 2017 Winner of the 2017 Thinkers50 Breakthrough Idea Award Winner of the 2016 Books for a Better Life Award in Psychology Axiom Business Book Awards Medalist 800-CEOREAD Editors Choice Forbes.Recommended Books for Creative Leaders Facebook #ReadtoLead Selection LinkedIns 12 Books on Leadership to Read in 2017 Successs 71 of 2016s Best Books to Make You Successful Business Insiders 8 Books That Will Change Your Life in 2017 2017 Thinkers50 Radar List "A powerful book on embracing your core values being more decisive and committing to meaningful change."-Forbes."Harvards Susan David--a psychologist coach and consultant--presents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives."-BizEd magazine "Emotional Agility is filled with advice on how to live in the moment cultivate a healthy awareness of your emotions learn to identify what those emotions are telling you respond to your feelings in ways that will serve you and recognize your inherent values and goals -- not only in your personal life but also in relationships in the workplace and as a parent."-Bustle "Emotional agility is a science-based approach that allows one to navigate lifes twists and turns stresses and setbacks with self-acceptance clear-sightedness and an open mind."-Worcester Magazine "Its one thing to feel an emotion--its another to gain control over it. Susan David acknowledges the benefits of sadness anger guilt and fear and then shows us how to make sure they dont take over our lives. This is a self-help book that might actually help."--Adam Grant New York Times-bestselling author of Originals "Susan David teaches us to understand--and to communicate in--the unspoken language of emotion to better align how we feel with what we do. Essential reading."ISBN-13 9781592409495Language EnglishNumber of Pages 288Publication Date 6 September 2016View Full Specifications SpecificationsAbout the Author Susan David Ph.D. is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology a boutique business consultancy. An in-demand speaker and advisor David has worked with the senior leadership of hundreds of major organizations including the United Nations Ernst & Young and the World Economic Forum. Her work has been featured in numerous publications including Harvard Business Review Time Fast Company and The Wall Street Journal. Originally from South Africa she lives outside Boston with her family.Author 1 Susan DavidBook Description #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and youll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary science-based approach that allows us to navigate lifes twists and turns with self-acceptance clear-sightedness and an open mind. Renowned psychologist Susan David developed this concept after studying emotions happiness and achievement for more than twenty years. She found that no matter how intelligent or creative people are or what type of personality they have it is how they navigate their inner world--their thoughts feelings and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions careers relationships happiness health--everything that matters in our lives. As humans we are all prone to common hooks--things like self-doubt shame sadness fear or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; its about holding them loosely facing them courageously and compassionately and then moving past them to bring the best of yourself forward. Drawing on her deep research decades of international consulting and her own experience overcoming adversity after losing her father at a young age David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority wit and empathy Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential whoever you are and whatever you face.Editorial Review Strategy + Business - Best Leadership Books of 2017 Winner of the 2017 Thinkers50 Breakthrough Idea Award Winner of the 2016 Books for a Better Life Award in Psychology Axiom Business Book Awards Medalist 800-CEOREAD Editors Choice Forbes.Recommended Books for Creative Leaders Facebook #ReadtoLead Selection LinkedIns 12 Books on Leadership to Read in 2017 Successs 71 of 2016s Best Books to Make You Successful Business Insiders 8 Books That Will Change Your Life in 2017 2017 Thinkers50 Radar List "A powerful book on embracing your core values being more decisive and committing to meaningful change."-Forbes."Harvards Susan David--a psychologist coach and consultant--presents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives."-BizEd magazine "Emotional Agility is filled with advice on how to live in the moment cultivate a healthy awareness of your emotions learn to identify what those emotions are telling you respond to your feelings in ways that will serve you and recognize your inherent values and goals -- not only in your personal life but also in relationships in the workplace and as a parent."-Bustle "Emotional agility is a science-based approach that allows one to navigate lifes twists and turns stresses and setbacks with self-acceptance clear-sightedness and an open mind."-Worcester Magazine "Its one thing to feel an emotion--its another to gain control over it. Susan David acknowledges the benefits of sadness anger guilt and fear and then shows us how to make sure they dont take over our lives. This is a self-help book that might actually help."--Adam Grant New York Times-bestselling author of Originals "Susan David teaches us to understand--and to communicate in--the unspoken language of emotion to better align how we feel with what we do. Essential reading."ISBN-13 9781592409495Language EnglishNumber of Pages 288Publication Date 6 September 2016View Full Specifications
Technical Details
| Model number: | N35255900A |
|---|---|
| EAN: | N35255900A |
| Part Number: | N35255900A |
| Seller SKU: | ZW35255900A |
| Condition: | New |
| Origin: | United States |
| Availability: | In Stock |
| Minimum order quantity: | 1 |
| Shipping weight: | 500.00 g |
| Date first listed on zimpot : | Apr 30, 2021 |
SpecificationsAbout the Author Susan David Ph.D. is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology a boutique business consultancy. An in-demand speaker and advisor David has worked with the senior leadership of hundreds of major organizations including the United Nations Ernst & Young and the World Economic Forum. Her work has been featured in numerous publications including Harvard Business Review Time Fast Company and The Wall Street Journal. Originally from South Africa she lives outside Boston with her family.Author 1 Susan DavidBook Description #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and youll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary science-based approach that allows us to navigate lifes twists and turns with self-acceptance clear-sightedness and an open mind. Renowned psychologist Susan David developed this concept after studying emotions happiness and achievement for more than twenty years. She found that no matter how intelligent or creative people are or what type of personality they have it is how they navigate their inner world--their thoughts feelings and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions careers relationships happiness health--everything that matters in our lives. As humans we are all prone to common hooks--things like self-doubt shame sadness fear or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; its about holding them loosely facing them courageously and compassionately and then moving past them to bring the best of yourself forward. Drawing on her deep research decades of international consulting and her own experience overcoming adversity after losing her father at a young age David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority wit and empathy Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential whoever you are and whatever you face.Editorial Review Strategy + Business - Best Leadership Books of 2017 Winner of the 2017 Thinkers50 Breakthrough Idea Award Winner of the 2016 Books for a Better Life Award in Psychology Axiom Business Book Awards Medalist 800-CEOREAD Editors Choice Forbes.Recommended Books for Creative Leaders Facebook #ReadtoLead Selection LinkedIns 12 Books on Leadership to Read in 2017 Successs 71 of 2016s Best Books to Make You Successful Business Insiders 8 Books That Will Change Your Life in 2017 2017 Thinkers50 Radar List "A powerful book on embracing your core values being more decisive and committing to meaningful change."-Forbes."Harvards Susan David--a psychologist coach and consultant--presents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives."-BizEd magazine "Emotional Agility is filled with advice on how to live in the moment cultivate a healthy awareness of your emotions learn to identify what those emotions are telling you respond to your feelings in ways that will serve you and recognize your inherent values and goals -- not only in your personal life but also in relationships in the workplace and as a parent."-Bustle "Emotional agility is a science-based approach that allows one to navigate lifes twists and turns stresses and setbacks with self-acceptance clear-sightedness and an open mind."-Worcester Magazine "Its one thing to feel an emotion--its another to gain control over it. Susan David acknowledges the benefits of sadness anger guilt and fear and then shows us how to make sure they dont take over our lives. This is a self-help book that might actually help."--Adam Grant New York Times-bestselling author of Originals "Susan David teaches us to understand--and to communicate in--the unspoken language of emotion to better align how we feel with what we do. Essential reading."ISBN-13 9781592409495Language EnglishNumber of Pages 288Publication Date 6 September 2016View Full Specifications SpecificationsAbout the Author Susan David Ph.D. is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology a boutique business consultancy. An in-demand speaker and advisor David has worked with the senior leadership of hundreds of major organizations including the United Nations Ernst & Young and the World Economic Forum. Her work has been featured in numerous publications including Harvard Business Review Time Fast Company and The Wall Street Journal. Originally from South Africa she lives outside Boston with her family.Author 1 Susan DavidBook Description #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and youll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary science-based approach that allows us to navigate lifes twists and turns with self-acceptance clear-sightedness and an open mind. Renowned psychologist Susan David developed this concept after studying emotions happiness and achievement for more than twenty years. She found that no matter how intelligent or creative people are or what type of personality they have it is how they navigate their inner world--their thoughts feelings and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions careers relationships happiness health--everything that matters in our lives. As humans we are all prone to common hooks--things like self-doubt shame sadness fear or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; its about holding them loosely facing them courageously and compassionately and then moving past them to bring the best of yourself forward. Drawing on her deep research decades of international consulting and her own experience overcoming adversity after losing her father at a young age David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority wit and empathy Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential whoever you are and whatever you face.Editorial Review Strategy + Business - Best Leadership Books of 2017 Winner of the 2017 Thinkers50 Breakthrough Idea Award Winner of the 2016 Books for a Better Life Award in Psychology Axiom Business Book Awards Medalist 800-CEOREAD Editors Choice Forbes.Recommended Books for Creative Leaders Facebook #ReadtoLead Selection LinkedIns 12 Books on Leadership to Read in 2017 Successs 71 of 2016s Best Books to Make You Successful Business Insiders 8 Books That Will Change Your Life in 2017 2017 Thinkers50 Radar List "A powerful book on embracing your core values being more decisive and committing to meaningful change."-Forbes."Harvards Susan David--a psychologist coach and consultant--presents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives."-BizEd magazine "Emotional Agility is filled with advice on how to live in the moment cultivate a healthy awareness of your emotions learn to identify what those emotions are telling you respond to your feelings in ways that will serve you and recognize your inherent values and goals -- not only in your personal life but also in relationships in the workplace and as a parent."-Bustle "Emotional agility is a science-based approach that allows one to navigate lifes twists and turns stresses and setbacks with self-acceptance clear-sightedness and an open mind."-Worcester Magazine "Its one thing to feel an emotion--its another to gain control over it. Susan David acknowledges the benefits of sadness anger guilt and fear and then shows us how to make sure they dont take over our lives. This is a self-help book that might actually help."--Adam Grant New York Times-bestselling author of Originals "Susan David teaches us to understand--and to communicate in--the unspoken language of emotion to better align how we feel with what we do. Essential reading."ISBN-13 9781592409495Language EnglishNumber of Pages 288Publication Date 6 September 2016View Full Specifications
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