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High-Intensity Interval Training For Women Paperback English by Sean Bartram - 01 May 2015
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SpecificationsAbout the Author Sean Bartram Official Trainer to the NFLs Indianapolis Colts Cheerleaders is the owner of Core Pilates and Fitness and has training certifications from the American Council on Exercise ACE and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series NFL NBA MLB and MLS.Author 1 Sean BartramBook Description High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders High-Intensity Interval Training for Women is a step-by-step highly visual guide packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups with emphasis on core and lower body and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.ISBN-13 9780241196069Language EnglishNumber of Pages 224Publication Date 01 May 2015Publisher Dorling Kindersley Ltd SpecificationsAbout the Author Sean Bartram Official Trainer to the NFLs Indianapolis Colts Cheerleaders is the owner of Core Pilates and Fitness and has training certifications from the American Council on Exercise ACE and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series NFL NBA MLB and MLS.Author 1 Sean BartramBook Description High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders High-Intensity Interval Training for Women is a step-by-step highly visual guide packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups with emphasis on core and lower body and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.ISBN-13 9780241196069Language EnglishNumber of Pages 224Publication Date 01 May 2015Publisher Dorling Kindersley Ltd
Technical Details
| Model number: | N27150495A |
|---|---|
| EAN: | N27150495A |
| Part Number: | N27150495A |
| Seller SKU: | ZW27150495A |
| Condition: | New |
| Origin: | United States |
| Availability: | In Stock |
| Minimum order quantity: | 1 |
| Shipping weight: | 500.00 g |
| Date first listed on zimpot : | Apr 30, 2021 |
SpecificationsAbout the Author Sean Bartram Official Trainer to the NFLs Indianapolis Colts Cheerleaders is the owner of Core Pilates and Fitness and has training certifications from the American Council on Exercise ACE and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series NFL NBA MLB and MLS.Author 1 Sean BartramBook Description High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders High-Intensity Interval Training for Women is a step-by-step highly visual guide packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups with emphasis on core and lower body and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.ISBN-13 9780241196069Language EnglishNumber of Pages 224Publication Date 01 May 2015Publisher Dorling Kindersley Ltd SpecificationsAbout the Author Sean Bartram Official Trainer to the NFLs Indianapolis Colts Cheerleaders is the owner of Core Pilates and Fitness and has training certifications from the American Council on Exercise ACE and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series NFL NBA MLB and MLS.Author 1 Sean BartramBook Description High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders High-Intensity Interval Training for Women is a step-by-step highly visual guide packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups with emphasis on core and lower body and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.ISBN-13 9780241196069Language EnglishNumber of Pages 224Publication Date 01 May 2015Publisher Dorling Kindersley Ltd
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