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Learned Optimism : How To Change Your Mind And Your Life Paperback
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$23.15
SpecificationsAbout the Author Martin E.P. Seligman Ph.D. professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligmans research has been supported by the National Institute of Mental Health the National Institute on Aging the National Science Foundation the MacArthur Foundation and the Guggenheim Foundation.Author 1 Martin E. P. SeligmanBook Description Rise Sister Rise is for the women who agreed at the soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. It is essentially a call to arms for women to rise up tell their truth and lead. Most women have spent much of their working lives "making it" in a mans world leaning on patriarchal methods of survival in order to succeed dulling down their intuition and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system - but now the world has changed. Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing the insecurities the fears and the inherited patterns that stop women from trusting the Shakti power and wisdom intuition that effortlessly flows through them. Its about recognizing all of the ways we have been keeping ourselves contained and restrained in an effort to fit into a certain archetype of woman. Its about co-creating a whole new archetype of woman - a woman who does not keep herself small in order to make others feel more comfortable. A woman who knows like she knows that she is not her body weight her sexual partners or her career. A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day. Full of tools calls to action contemplative questions rituals and confrontational exercises this book teaches women that it is safe to let Shakti rise safe to trust their intuition and safe to take leaps of faith - because in healing ourselves we are healing the world.Editorial Review Vaulted me out of my funk. So fellow moderate pessimists go buy this book. -- The New York Times Book Review"One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." --Dr. Robert H. Schuller author of Tough Times Never Last But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it you can measure it you can teach it and you will be healthier and happier for it." --Dr. Aaron T. Beck author of Love is Never Enough"A system for reforming the most entrenched pessimist." --Philadelphia Daily NewsISBN-13 9781400078394Language EnglishNumber of Pages 319Publication Date 03-Jan-06View Full Specifications SpecificationsAbout the Author Martin E.P. Seligman Ph.D. professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligmans research has been supported by the National Institute of Mental Health the National Institute on Aging the National Science Foundation the MacArthur Foundation and the Guggenheim Foundation.Author 1 Martin E. P. SeligmanBook Description Rise Sister Rise is for the women who agreed at the soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. It is essentially a call to arms for women to rise up tell their truth and lead. Most women have spent much of their working lives "making it" in a mans world leaning on patriarchal methods of survival in order to succeed dulling down their intuition and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system - but now the world has changed. Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing the insecurities the fears and the inherited patterns that stop women from trusting the Shakti power and wisdom intuition that effortlessly flows through them. Its about recognizing all of the ways we have been keeping ourselves contained and restrained in an effort to fit into a certain archetype of woman. Its about co-creating a whole new archetype of woman - a woman who does not keep herself small in order to make others feel more comfortable. A woman who knows like she knows that she is not her body weight her sexual partners or her career. A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day. Full of tools calls to action contemplative questions rituals and confrontational exercises this book teaches women that it is safe to let Shakti rise safe to trust their intuition and safe to take leaps of faith - because in healing ourselves we are healing the world.Editorial Review Vaulted me out of my funk. So fellow moderate pessimists go buy this book. -- The New York Times Book Review"One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." --Dr. Robert H. Schuller author of Tough Times Never Last But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it you can measure it you can teach it and you will be healthier and happier for it." --Dr. Aaron T. Beck author of Love is Never Enough"A system for reforming the most entrenched pessimist." --Philadelphia Daily NewsISBN-13 9781400078394Language EnglishNumber of Pages 319Publication Date 03-Jan-06View Full Specifications
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Oxford Handbook Of Clinical Specialties And Oxford Assess And Progress Paperback 10th Edition
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$65.50
SpecificationsAbout the Author Andrew Baldwin is a GP working in Sussex UK. Nina Hjelde is an ACCS CT2 trainee in Manchester UK. Charlotte Goumalatsou is an ST5 Obstetrics and Gynaecology trainee working in London and the South East of England UK. Gil Myers is a Consultant Child and Adolescent Psychiatrist working in North London UK Luci Etheridge is a Consultant Paediatrician and Honorary Senior Lecturer in Clinical Education at St Georges University Hospitals NHS Foundation Trust in London UK. Alex Bonner is a Consultant Anaesthetist at Lancashire Teaching Hospitals NHS Foundation Trust with subspecialty interests in vascular anaesthesia and medical education.Author 1 Andrew BaldwinBook Description This pack brings together two essential texts in clinical specialties covering all core topics for a value-for-money price. Covering each of the fourteen core medical specialties the tenth edition of the Oxford Handbook of Clinical Specialties is the must-have reference guide to each of the specialties you will encounter through your medical school and Foundation Programme rotations. Now updated with the latest guidelines and developed by a new and trusted author team who have contemporary experience of life on the wards this unique resource presents the content in a concise and logical way giving clear advice on clinical management and offering insight into holistic care. Accompanying this rapid-reference resource is the third edition of Oxford Assess and Progress: Clinical Specialties which features over 400 Single Best Answer questions that are mapped to the medical school curricula. Packed with questions written by experienced doctors in each specialty and rooted in real-life clinical encounters this revision tool is an authoritative guide for students. Further reading resources and cross-references to the Oxford Handbook of Clinical Specialties have been fully updated to expand your revision further on topics you find challenging. With reassuring and friendly advice throughout this pack is the ultimate guide for every medical student and junior doctor.Covering each of the fourteen core medical specialties the tenth edition of the Oxford Handbook of Clinical Specialties is the must-have reference guide to each of the specialties you will encounter through your medical school and Foundation Programme rotations. Now updated with the latest guidelines and developed by a new and trusted author team who have contemporary experience of life on the wards this unique resource presents the content in a concise and logical way giving clear advice on clinical management and offering insight into holistic care. Accompanying this rapid-reference resource is the third edition of Oxford Assess and Progress: Clinical Specialties which features over 400 Single Best Answer questions that are mapped to the medical school curricula. Packed with questions written by experienced doctors in each specialty and rooted in real-life clinical encounters this revision tool is an authoritative guide for students. Further reading resources and cross-references to the Oxford Handbook of Clinical Specialties have been fully updated to expand your revision further on topics you find challenging.Edition Number 10th EditionISBN-10 0198830564ISBN-13 9780198830566Language EnglishNumber of Pages 1160View Full Specifications SpecificationsAbout the Author Andrew Baldwin is a GP working in Sussex UK. Nina Hjelde is an ACCS CT2 trainee in Manchester UK. Charlotte Goumalatsou is an ST5 Obstetrics and Gynaecology trainee working in London and the South East of England UK. Gil Myers is a Consultant Child and Adolescent Psychiatrist working in North London UK Luci Etheridge is a Consultant Paediatrician and Honorary Senior Lecturer in Clinical Education at St Georges University Hospitals NHS Foundation Trust in London UK. Alex Bonner is a Consultant Anaesthetist at Lancashire Teaching Hospitals NHS Foundation Trust with subspecialty interests in vascular anaesthesia and medical education.Author 1 Andrew BaldwinBook Description This pack brings together two essential texts in clinical specialties covering all core topics for a value-for-money price. Covering each of the fourteen core medical specialties the tenth edition of the Oxford Handbook of Clinical Specialties is the must-have reference guide to each of the specialties you will encounter through your medical school and Foundation Programme rotations. Now updated with the latest guidelines and developed by a new and trusted author team who have contemporary experience of life on the wards this unique resource presents the content in a concise and logical way giving clear advice on clinical management and offering insight into holistic care. Accompanying this rapid-reference resource is the third edition of Oxford Assess and Progress: Clinical Specialties which features over 400 Single Best Answer questions that are mapped to the medical school curricula. Packed with questions written by experienced doctors in each specialty and rooted in real-life clinical encounters this revision tool is an authoritative guide for students. Further reading resources and cross-references to the Oxford Handbook of Clinical Specialties have been fully updated to expand your revision further on topics you find challenging. With reassuring and friendly advice throughout this pack is the ultimate guide for every medical student and junior doctor.Covering each of the fourteen core medical specialties the tenth edition of the Oxford Handbook of Clinical Specialties is the must-have reference guide to each of the specialties you will encounter through your medical school and Foundation Programme rotations. Now updated with the latest guidelines and developed by a new and trusted author team who have contemporary experience of life on the wards this unique resource presents the content in a concise and logical way giving clear advice on clinical management and offering insight into holistic care. Accompanying this rapid-reference resource is the third edition of Oxford Assess and Progress: Clinical Specialties which features over 400 Single Best Answer questions that are mapped to the medical school curricula. Packed with questions written by experienced doctors in each specialty and rooted in real-life clinical encounters this revision tool is an authoritative guide for students. Further reading resources and cross-references to the Oxford Handbook of Clinical Specialties have been fully updated to expand your revision further on topics you find challenging.Edition Number 10th EditionISBN-10 0198830564ISBN-13 9780198830566Language EnglishNumber of Pages 1160View Full Specifications
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Mastering Diabetes Hardcover 1
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$66.04
SpecificationsAuthor 1 Cyrus KhambattaBook Description A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate high-fat diet. But in this revolutionary book Cyrus Khambatta PhD and Robby Barbaro MPH rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control such a diet also increases the long-term risk for chronic diseases like cancer high blood pressure high cholesterol chronic kidney disease and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet the most powerful way to reverse insulin resistance in all types of diabetes: type 1 type 1.5 type 2 prediabetes and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas potatoes and quinoa while decreasing blood glucose oral medication and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method you will never go hungry. With more than 30 delicious filling and nutrient-dense recipes and backed by cutting-edge nutritional science Mastering Diabetes will help you maximize your insulin sensitivity attain your ideal body weight improve your digestive health gain energy live an active life and feel the best youve felt in years.Edition Number 1ISBN-13 9780593189993Language EnglishNumber of Pages 400Publisher Avery Publishing Group SpecificationsAuthor 1 Cyrus KhambattaBook Description A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate high-fat diet. But in this revolutionary book Cyrus Khambatta PhD and Robby Barbaro MPH rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control such a diet also increases the long-term risk for chronic diseases like cancer high blood pressure high cholesterol chronic kidney disease and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet the most powerful way to reverse insulin resistance in all types of diabetes: type 1 type 1.5 type 2 prediabetes and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas potatoes and quinoa while decreasing blood glucose oral medication and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method you will never go hungry. With more than 30 delicious filling and nutrient-dense recipes and backed by cutting-edge nutritional science Mastering Diabetes will help you maximize your insulin sensitivity attain your ideal body weight improve your digestive health gain energy live an active life and feel the best youve felt in years.Edition Number 1ISBN-13 9780593189993Language EnglishNumber of Pages 400Publisher Avery Publishing Group
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SnellS Clinical Neuroanatomy, 8th Edition Paperback
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$78.14
SpecificationsAuthor 1 Ryan Splittgerber Ph.D.Book Description Publishers Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality authenticity or access to any online entitlements included with the product. Snells Clinical Neuroanatomy Eighth Edition equips medical and health professions students with a complete clinically oriented understanding of neuroanatomy. Organized classically by system this revised edition reflects the latest clinical approaches to neuroanatomy structures and reinforces concepts with enhanced illustrations diagnostic images and surface anatomy photographs. Each chapter begins with clear objectives and a clinical case for a practical introduction to key concepts. Throughout the text Clinical Notes highlight important clinical considerations.Chapters end with bulleted key concepts along with clinical problem solving cases and review questions that test students comprehension and ensure preparation for clinical application. Enhanced color illustrations diagrams and photographs enrich understanding of complex concepts and structures. New bulleted key concepts in each chapter ensure a focused clinically relevant understanding of neuroanatomy. Chapter objectives and clinical cases emphasize the practical applications of chapter content. Clinical Notes highlight important clinical considerations for quick reference and review. Clinical Problem Solving and Chapter Review Questions equip students for the clinical challenges theyll encounter in practice.ISBN-10 1496346750ISBN-13 9781496346759Language EnglishNumber of Pages 560Publication Date 1-Nov-18Publisher Lippincott Williams and Wilkins SpecificationsAuthor 1 Ryan Splittgerber Ph.D.Book Description Publishers Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality authenticity or access to any online entitlements included with the product. Snells Clinical Neuroanatomy Eighth Edition equips medical and health professions students with a complete clinically oriented understanding of neuroanatomy. Organized classically by system this revised edition reflects the latest clinical approaches to neuroanatomy structures and reinforces concepts with enhanced illustrations diagnostic images and surface anatomy photographs. Each chapter begins with clear objectives and a clinical case for a practical introduction to key concepts. Throughout the text Clinical Notes highlight important clinical considerations.Chapters end with bulleted key concepts along with clinical problem solving cases and review questions that test students comprehension and ensure preparation for clinical application. Enhanced color illustrations diagrams and photographs enrich understanding of complex concepts and structures. New bulleted key concepts in each chapter ensure a focused clinically relevant understanding of neuroanatomy. Chapter objectives and clinical cases emphasize the practical applications of chapter content. Clinical Notes highlight important clinical considerations for quick reference and review. Clinical Problem Solving and Chapter Review Questions equip students for the clinical challenges theyll encounter in practice.ISBN-10 1496346750ISBN-13 9781496346759Language EnglishNumber of Pages 560Publication Date 1-Nov-18Publisher Lippincott Williams and Wilkins
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The Game Of Life And How To Play It Paperback
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$13.21
SpecificationsAuthor 1 Florence Scovel ShinnBook Description Explore the wisdom of a new thought classic and master the game of life! In this classic bestseller florence scovel shinn helped to define the personal success genre. Written in the new thought tradition her message is simple yet transformative--we receive back what we put into the world through our actions energy and attitudes. Negativity and pessimism are returned in kind but by switching the script in favor of positive attitudes and affirmations we are able to manifest success and joy in everything we doISBN-13 9781250250698Language EnglishNumber of Pages 128Publication Date 04-Feb-20Publisher St. Martins Essentials SpecificationsAuthor 1 Florence Scovel ShinnBook Description Explore the wisdom of a new thought classic and master the game of life! In this classic bestseller florence scovel shinn helped to define the personal success genre. Written in the new thought tradition her message is simple yet transformative--we receive back what we put into the world through our actions energy and attitudes. Negativity and pessimism are returned in kind but by switching the script in favor of positive attitudes and affirmations we are able to manifest success and joy in everything we doISBN-13 9781250250698Language EnglishNumber of Pages 128Publication Date 04-Feb-20Publisher St. Martins Essentials
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Surgery PreTest Self-Assessment And Review Hardcover 13
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$34.01
SpecificationsAuthor 1 Lillian S. KaoAuthor 2 Tammy LeeBook Description Surgery: PreTest Self-Assessment & Review is the perfect way to assess your knowledge of surgery for the USMLE Step 2 CK and shelf exams. Youll find 500 USMLE-style questions and answers that address the clerkships core competencies along with detailed explanations of both correct and incorrect answers. All questions have been reviewed by students who recently passed the boards and completed their clerkship to ensure they match the style and difficulty level of the exam. 500 USMLE-style questions and answers Detailed explanations for right and wrong answers Targets what you really need to know for exam success Student tested and reviewedEdition Number 13Grade NewISBN-10 1259010686ISBN-13 9781259010682Language EnglishView Full Specifications SpecificationsAuthor 1 Lillian S. KaoAuthor 2 Tammy LeeBook Description Surgery: PreTest Self-Assessment & Review is the perfect way to assess your knowledge of surgery for the USMLE Step 2 CK and shelf exams. Youll find 500 USMLE-style questions and answers that address the clerkships core competencies along with detailed explanations of both correct and incorrect answers. All questions have been reviewed by students who recently passed the boards and completed their clerkship to ensure they match the style and difficulty level of the exam. 500 USMLE-style questions and answers Detailed explanations for right and wrong answers Targets what you really need to know for exam success Student tested and reviewedEdition Number 13Grade NewISBN-10 1259010686ISBN-13 9781259010682Language EnglishView Full Specifications
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The One Thing - Hardcover English by Gary Keller - 4/7/2013
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$181.08
SpecificationsAbout the Author The One Thing was written by two authors viz. Gary W. Keller and Jay Papasan. Gary is known for authoring books on real estate investments and also the chairman of a real estate franchising company Keller Williams Realty. Papasan is one of the authors of the best-seller The Millionaire Real Estate Agent.Author 1 Gary KellerBook Description The One Thing: the Surprisingly Simple Truth Behind Extraordinary Results Is a 2013 Book Written by Authors Gary Keller and Jay Papasan. the Book the One Thing Explains How the Habit to Succeed Can Be Incorporated in Our Life to Overcome the Hurdles Like the Lies That Will Block Our Success the Thieves That Will Steal Our Time and Increase Our Concentration in the Purpose the Way We Prioritize and the Productivity of Our Business. the Book Comes in Handy for People Indulged in Business and Helps Them Increase the Efficiency of Their Work and Remove the Hindering Factors. the Book Is Easy to Read and Substantial in the Ideas it Conveys. the One Thing Is a Book That Focuses on How to Avoid Perplexing Distractions That Come on Ones Way. by Doing This They Can Concentrate on the One Thing That Is the Most Important at That Point of Time. the Book Says That One Wants Fewer Distractions on Their Daily Life Be it Professional or Personal So That the Most Important Thing Can Be Heeded. Likewise One Also Wants More Productivity So That Their Work Flourishes. the Book Says That One Wants Less and More at the Same Time and it Can Be Had by Following Certain Methods. the Book Assists in Reducing Daily Life Stress Triggering Ones Motivation to Get Enthused in Their Actions Targeted on Their Goals Overcome the Feeling of Exhaustion Caused by Overwhelming Events and Achieve Better Results in an Effective Time Period. This Edition Was Published in Hardcover on July 4 2013. Key Features: the Book Was Chosen to Be One of the Top 5 Business Books of 2013 by Hudsons Booksellers. the Book Has Been Cited as a National Best-seller in Various Newspapers and Magazines.Format HardcoverISBN-13 9781848549609Language EnglishNumber of Pages 256Publication Date 4/7/2013View Full Specifications SpecificationsAbout the Author The One Thing was written by two authors viz. Gary W. Keller and Jay Papasan. Gary is known for authoring books on real estate investments and also the chairman of a real estate franchising company Keller Williams Realty. Papasan is one of the authors of the best-seller The Millionaire Real Estate Agent.Author 1 Gary KellerBook Description The One Thing: the Surprisingly Simple Truth Behind Extraordinary Results Is a 2013 Book Written by Authors Gary Keller and Jay Papasan. the Book the One Thing Explains How the Habit to Succeed Can Be Incorporated in Our Life to Overcome the Hurdles Like the Lies That Will Block Our Success the Thieves That Will Steal Our Time and Increase Our Concentration in the Purpose the Way We Prioritize and the Productivity of Our Business. the Book Comes in Handy for People Indulged in Business and Helps Them Increase the Efficiency of Their Work and Remove the Hindering Factors. the Book Is Easy to Read and Substantial in the Ideas it Conveys. the One Thing Is a Book That Focuses on How to Avoid Perplexing Distractions That Come on Ones Way. by Doing This They Can Concentrate on the One Thing That Is the Most Important at That Point of Time. the Book Says That One Wants Fewer Distractions on Their Daily Life Be it Professional or Personal So That the Most Important Thing Can Be Heeded. Likewise One Also Wants More Productivity So That Their Work Flourishes. the Book Says That One Wants Less and More at the Same Time and it Can Be Had by Following Certain Methods. the Book Assists in Reducing Daily Life Stress Triggering Ones Motivation to Get Enthused in Their Actions Targeted on Their Goals Overcome the Feeling of Exhaustion Caused by Overwhelming Events and Achieve Better Results in an Effective Time Period. This Edition Was Published in Hardcover on July 4 2013. Key Features: the Book Was Chosen to Be One of the Top 5 Business Books of 2013 by Hudsons Booksellers. the Book Has Been Cited as a National Best-seller in Various Newspapers and Magazines.Format HardcoverISBN-13 9781848549609Language EnglishNumber of Pages 256Publication Date 4/7/2013View Full Specifications
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Rules Of Life - Paperback 4
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$20.60
SpecificationsAbout the Author Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templars Rules. The complete list of titles is as follows: Rules of Life Rules of Work Rules of Management Rules of Wealth Rules of Parenting Rules of Love and the latest bestseller The Rules to Break. All of these titles will be refreshed and re-launched in 2015.Author 1 Richard TemplarFormat PaperbackEdition Number 4ISBN-10 1292085606ISBN-13 9781292085609Language EnglishNumber of Pages 272View Full Specifications SpecificationsAbout the Author Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templars Rules. The complete list of titles is as follows: Rules of Life Rules of Work Rules of Management Rules of Wealth Rules of Parenting Rules of Love and the latest bestseller The Rules to Break. All of these titles will be refreshed and re-launched in 2015.Author 1 Richard TemplarFormat PaperbackEdition Number 4ISBN-10 1292085606ISBN-13 9781292085609Language EnglishNumber of Pages 272View Full Specifications
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Dont Lose Your Mind, Lose Your Weight - Paperback English by Rujuta Diwekar - 30-Jan-10
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$9.80
SpecificationsAbout the Author The auhtor is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest she has also worked with Anil Ambani training for the Mumbai marathon. Winner of the best personal trainer award 2005 she is an expert in nutrition sports science and yoga.Author 1 Rujuta DiwekarBook Description Want to know how Kareena Kapoor managed to achieve the perfect figure? Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena Karishma Saif Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.Format PaperbackEditorial Review Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life! Kareena Kapoor --Kareena KapoorISBN-13 9788184001051Language EnglishNumber of Pages 279View Full Specifications SpecificationsAbout the Author The auhtor is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest she has also worked with Anil Ambani training for the Mumbai marathon. Winner of the best personal trainer award 2005 she is an expert in nutrition sports science and yoga.Author 1 Rujuta DiwekarBook Description Want to know how Kareena Kapoor managed to achieve the perfect figure? Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena Karishma Saif Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.Format PaperbackEditorial Review Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life! Kareena Kapoor --Kareena KapoorISBN-13 9788184001051Language EnglishNumber of Pages 279View Full Specifications
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Tame Your Anxiety : Rewiring Your Brain For Happiness Paperback
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$26.81
SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications
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Langmans Medical Embryology Paperback 14
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$52.32
SpecificationsAuthor 1 T.W. SadlerEdition Number 14ISBN-10 1975114841ISBN-13 9781975114848Language EnglishNumber of Pages 456Publication Date 01 Dec 2018Publisher Wolters Kluwer Health SpecificationsAuthor 1 T.W. SadlerEdition Number 14ISBN-10 1975114841ISBN-13 9781975114848Language EnglishNumber of Pages 456Publication Date 01 Dec 2018Publisher Wolters Kluwer Health
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Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones Paperback English by James Clear - 2018-11-27
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SpecificationsAbout the Author James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history which grew from zero to 100 000 subscribers in under two years. Today his newsletter has over 400 000 subscribers and his articles at jamesclear. receive 10 million hits each year. His work frequently appears in publications including the New York Times Forbes and Business Insider.Author 1 James ClearBook Description In this ground-breaking book Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy.Country of Origin United Kingdom UKEdition Number 1Editor 1 Random House UKEditorial Review In Atomic Habits author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit.Grade NewView Full Specifications SpecificationsAbout the Author James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history which grew from zero to 100 000 subscribers in under two years. Today his newsletter has over 400 000 subscribers and his articles at jamesclear. receive 10 million hits each year. His work frequently appears in publications including the New York Times Forbes and Business Insider.Author 1 James ClearBook Description In this ground-breaking book Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy.Country of Origin United Kingdom UKEdition Number 1Editor 1 Random House UKEditorial Review In Atomic Habits author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit.Grade NewView Full Specifications
- New
