zimpot
Tame Your Anxiety : Rewiring Your Brain For Happiness Paperback
$26.81
Availability:
In Stock
Condition:
New
Key Features
- FREE RETURNS Get free returns on eligible items
- TRUSTED SHIPPING Free shipping when you spend $30 and above on express items
- CONTACTLESS DELIVERY Your delivery will be left at your door, valid on prepaid orders only.
- FREE VIP SHIPPING As a zimpot VIP, you get free next day delivery on express items
Frequently Bought Together
Price for all: $40.37 Add all to Cart
SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications
Technical Details
| Model number: | N35255889A |
|---|---|
| EAN: | N35255889A |
| Part Number: | N35255889A |
| Seller SKU: | ZW35255889A |
| Condition: | New |
| Origin: | United States |
| Availability: | In Stock |
| Minimum order quantity: | 1 |
| Shipping weight: | 500.00 g |
| Date first listed on zimpot : | Apr 30, 2021 |
SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications
Return & Refund Policy
Thanks for shopping at My Shop.
If you are not entirely satisfied with your purchase, we're here to help.
Returns
You have 30 (change this) calendar days to return an item from the date you received it.
To be eligible for a return, your item must be unused and in the same condition that you received it.
Your item must be in the original packaging.
Your item needs to have the receipt or proof of purchase.
No reviews
Related Items
zimpot
Member since: 3 years ago
14453
Active listings842
Items soldSales 70% off, free shipping - 70 million Chinese cheap items - buyechina
Promotions on clothing, sports and more. Check out all the deals! Easy shopping from China on BuyEChina. Enter product name or link with one click. Try now! Dresses, shoes. Spend 200 get 15 coupons. 24/7 support center. Spend 100 get 5 coupons. 20% off the first order.
Return & Refund Policy
Thanks for shopping at My Shop.
If you are not entirely satisfied with your purchase, we're here to help.
Returns
You have 30 (change this) calendar days to return an item from the date you received it.
To be eligible for a return, your item must be unused and in the same condition that you received it.
Your item must be in the original packaging.
Your item needs to have the receipt or proof of purchase.
Tengai Verified Purchase | 7 months ago
Tengai Verified Purchase | 7 months ago
fast and reliable
Tengai Verified Purchase | 7 months ago
thank you i like it
Customer Verified Purchase | 1 year ago
I have received the product in good packaging
Customer Verified Purchase | 2 years ago
ndafarira service yavo zvasvika nenguva
Customer Verified Purchase | 2 years ago
best service
Customer Verified Purchase | 3 years ago
I have ordered from zimpot countless time and I have never had a problem, delivery is fast and products a great. One time i got a defective smart watch they refunded me my amount with no hustle.
Customer Verified Purchase | 3 years ago
Well packed
Customer Verified Purchase | 3 years ago
Best seller
Customer Verified Purchase | 3 years ago
I was very hesitant about buying an apple iPhone from zimpot, but since I wanted to buy iPhone with facetime in Dubai, I had no option but to buy from zimpot. I was very reluctant and was not sure whether the product is genuine or is it per the descr
